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How to get the perfect synchronised swimming bun

When you see synchronised swimmers, their hair is always immaculate… But what is their secret?

How scull upside down in synchronised swimming.

This article is about one of the basic techniques of synchronised swimming: upside down sculling. This movement enables swimmers to push their legs out of the water when they are upside down. This movement enables them to do all sorts of figures.

Five tips on the vertical position in synchronised swimming

How to do a vertical in artistic swimming Champion Virginie Dedieu shares five tips on verticals.

Choosing your music for synchronised swimming

Are you wondering how to choose the right music for your artistic swimming choreography? Follow our guide to finding the right soundtrack.

Gelatin in synchronised swimming: no love lost!

How do synchronised swimmers keep a perfectly styled, smooth and shiny hair-do, even after a ballet lasting several minutes?

Tuck somersaults in artistic swimming

How to do a tuck somersault in synchronised swimming Virginie Dedieu breaks down the figure step by step to make sure that you get it right!

Learn the eggbeater in artistic swimming with Virginie Dedieu

Mastering the eggbeater is essential in synchronised swimming. Champion Virginie Dedieu explains how to master this leg movement.

THE PHYSIOLOGICAL DIFFERENCES BETWEEN MEN AND WOMEN IN SPORT

When it comes to sport, men and women aren't (always) equal. Why? What are the differences? We explain all!

How to do a sailboat, ballet leg, flamingo and double leg.

This article looks at a combination of figures that forms part of the basics in artistic swimming: the sailboat, ballet leg, flamingo and double leg.

How to torpedo scull in synchronised swimming

The torpedo is essential in synchronised swimming in order to travel horizontally in the pool! Virginie Dedieu shares her secrets about torpedo sculling.

What is open water swimming?

What exactly is open water swimming? Quick overview and a bit of history about this social and remarkable swimming discipline.

The holidays: the opportunity to discover new sports

Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.

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